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Pea and Mint Soup - Veg & Gluten Free

  • Writer: ivorputnam
    ivorputnam
  • Jun 18
  • 1 min read

Updated: Aug 7

Another go-to bowl of comfort. Our Green Pea and Mint Vegetarian Gluten-Free Soup is made with peas, onion, and mint, together with savory veggie broth that’s simmered to perfection. Every spoonful is packed with wholesome goodness.


Lentil Soup - Vegetarian - Gluten Free

Light, vibrant, and full of flavor — this Pea and Mint Soup is the perfect blend of sweetness and freshness. Using simple ingredients like garden peas, fresh mint, and onion, this quick recipe delivers a delicious, silky soup that’s ideal for any season. Serve it hot or chilled for a refreshing starter or a light lunch.


Ingredients


  • 3 tbsp olive oil

  • 1 diced onion

  • 1 and 1/2 cups frozen peas

  • 1/2 cup fresh chopped mint

  • 1 tsp dried mint

  • 1 tbsp mint sauce

  • 1 vegetarian gluten-free stock cube

  • 4 to 5 cups of water

  • Seasoning to taste


Preparation Steps


  1. Heat the olive oil over medium heat in a saucepan.

  2. Add the diced onion and let it cook for about five minutes, stirring occasionally.

  3. Then, add the frozen peas along with all the remaining ingredients.

  4. Stir well and allow the mixture to simmer for about ten minutes.

  5. Blitz in a blender until it reaches your desired consistency. Serve and enjoy!



Give it a go and let mne know how you get on.

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