Three Bean Salad - Vegetarian

Bright, fresh, and full of flavor, this classic Three Bean Salad is a versatile dish perfect for any occasion.

Three Bean Salad

Made with a mix of tender cannellini beans, hearty red kidney beans, and creamy chickpeas, it's tossed in a tangy vinaigrette that brings everything together. Whether served as a side dish at a barbecue, a light lunch, or a quick meal prep option, this salad is as easy to make as it is delicious. Packed with protein, fiber, and vibrant colors, it's a crowd-pleaser that's sure to become a staple on your table.

Three Bean Salad - Vegetarian

Ingredients

• 1 x 400g can of chickpeas

• 1 x 400g can of red kidney beans

• 1 x 400g can of cannellini beans

• 3 celery stalks, destrung and chopped

• 1 medium cucumber, diced

• 1 red onion, diced

• 4 tbsp fresh chopped parsley

  
  

Dressing

• 3 tbsp olive oil

• Juice of one lemon

• 1 tsp Dijon mustard

• Seasoning to taste

  
  

Directions

1. Drain the liquid from all the cans.

2. Chop the celery, cucumber, onion, and parsley.

3. Put all the ingredients into a bowl.

4. In a small jug, mix the dressing ingredients together.

5. Pour the dressing over the entire dish, mix well, and serve.

   
   

Nutritional Benefits of Three Bean Salad

This salad is not just tasty; it’s also packed with nutritional benefits. Beans are an excellent source of plant-based protein. They provide essential nutrients that support overall health. The combination of chickpeas, kidney beans, and cannellini beans offers a variety of vitamins and minerals.

In conclusion, this Three Bean Salad is a delightful addition to any meal. With its vibrant colours and fresh flavours, it’s sure to impress. Enjoy the ease of preparation and the health benefits it offers. Make it a regular feature on your dining table, and you won’t regret it.